Regular bowel relief is becoming increasingly popular with people who want to heal their bodies, keep their spirits up, and be active. Cleaning programs are picking up speed and have a wide range of products. Colon cleanse smoothies are an easy and healthy way to get rid of toxins and impurities.
Smoothies with a wide variety of ingredients can be consumed every day, for example before breakfast. From the side effects of beverages, one can single out the individual intolerance of some components. One allergen can be successfully replaced with something else and a formulation suitable for all indicators can be found.
Basic rules for cleaning
- Smoothie recipes for cleansing the body are drawn up in proportions that will allow you to get the maximum amount of useful substances and gently and gradually rid the intestines of toxins. You cannot exclude an ingredient or replace it with another yourself. If one of the components of the cocktail is not suitable, then you need to choose another recipe.
- Before you start cleaning, you need to do two weeks of preparation, which consists of limiting sweet, fried, and unhealthy foods.
- Fasting is strictly forbidden while taking cleansing drinks. Refraining from eating leads to the fact that the work of the gastrointestinal tract slows down, the metabolism is disturbed, which can cause the metabolism to slow down.
Many vegetables and fruits contain fiber and help to gently cleanse the body and get the metabolism going again. Eating fruit or vegetable colon cleansing smoothies mixed in a blender makes the meal more delicious and enjoyable. The preparation of such drinks takes a little time, the main thing is to follow the rules:
- Smoothie can contain a maximum of 5 ingredients, no more.
- Honey can be added to give flavor, in no case sugar should be used.
- The cocktail must be thoroughly ground and mixed, the juice of the components must be mixed together.
The main benefits of consuming plant-based smoothies
- Cleansing your stomach and intestines helps you lose weight by speeding up your metabolism.
- Normalization of the digestive organs.
- Strengthening the hair, nails, cleaning the skin from rashes.
- A feeling of lightness and a boost of energy.
- Healthy and healthy sleep.
A properly selected recipe can work wonders, heal the body, fill it with vitamins from live fruits and vegetables, cleanse the intestines of toxins and toxins.
Cabbage + apple + banana + parsley
In the blender bowl you need to put a peeled apple, a peeled banana, a cup of cabbage leaves (freed from hard veins) and chopped ½ cup parsley.
In a blender, grind all components thoroughly, if there is not enough liquid you can add ½ glass of clean water to make drinking easier. You can drink this cocktail every day until you get bored, preferably half an hour before you eat on an empty stomach.
Banana + yogurt + oatmeal
This colon cleansing recipe is for people who have no problem digesting lactose and fiber. Everyone knows the benefits of oatmeal, it is also called beauty porridge because the fiber and fiber it contains act as a massage for the intestinal walls, which increases peristalsis.
Combine in a blender: a peeled banana, 5 tablespoons of oatmeal and ½ cup of white, sugar-free yogurt. Grind everything thoroughly and drink with pleasure. It is advisable to drink the shake immediately after preparation, before the oatmeal is saturated with yogurt, in order to achieve the scrubbing effect.
Broccoli + kefir + dill
An ideal recipe for everyone who not only wants to cleanse the body and intestines, but also want to lose weight. Before mixing, boil 100 grams of broccoli, cut a bunch of dill for half a cup of fullness, and take 200 milliliters of kefir. We mix everything in a bowl and grind until a homogeneous mass is formed. A little spice or honey can be added to add flavor.
Kefir + strawberry + banana + cottage cheese
This smoothie is designed to replace a full meal when losing weight. The ingredients are taken in the following proportions: 1 unpeeled banana, a glass of strawberries, ½ low-calorie kefir and ½ cup of cottage cheese. Everything is whipped into a kefir mass in a mixer.
Apple + spinach + lemon
Put a peeled apple, 1 glass of spinach, juice and pulp of ½ lemon and a glass of water in a mixer bowl and stir until smooth. Bananas are high in calories, so any banana recipe can replace your daily snack.
This colon cleansing smoothie not only fulfills its original purpose, but also provides the body with energy throughout the day.
Garlic + parsley + radish + beets + carrots
Such ingredients can satiate the stomach, cleanse the intestines, provide the body with a number of vitamins without a gram of sugar. Vegetables in cleansing shakes are most often used for weight loss and light effects. For cooking you will need: peeled beets, 1 radish, 1 clove of garlic without peel, ½ cup of parsley and 3 carrots. Everything is whipped in a blender until smooth.
Cleansing the body using these recipes is practically safe. However, before having a smoothie, you need to be sure that there are no contraindications that may be associated with gastrointestinal diseases, diabetes mellitus and allergic reactions.